List
GridAdult Class
6 - 7pm
6:00pm - 7:00pm
Adult Class
Pauline Lopez
Move, Kick, Empower - Adult Fitness Class
Adult Taekwondo Fitness at Shero is a high-energy, beginner-friendly class designed for adults of all fitness levels. This class combines real Taekwondo techniques, self-defense, and full-body conditioning to help you get fit, build confidence, and release stress — all in a fun, supportive community.
Led by a multi-medal Taekwondo champion and certified instructor, every session is safe, structured, and empowering. No experience required — just show up ready to move.
Class Details
📍 Where:
3rd floor, Bonifacio Stopover, 31st corner Rizal Drive, BGC, 1634
🗓 When:
Every Monday Night
💰 Price:
P700 per class
₱2,000 for a pack of 4 classes
Who This Class Is For
- Adults 18+
- Complete beginners welcome
- Anyone looking for a fun, high-energy fitness workout
- Those interested in confidence-building and practical self-defense
Schedule
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
26
Mon
27
Tue
28
Wed
29
Thu
30
Fri
31
Sat
1
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Pauline Lopez
Advanced Competition Training
9 - 11am
9:00am - 11:00am
Advanced Competition Training
Pauline Lopez
Book
Advanced (Red, Brown, Black)
11am - 12pm
11:00am - 12:00pm
Advanced (Red, Brown, Black)
Pauline Lopez
Book
Intermediate Competition Training
12 - 1pm
12:00pm - 1:00pm
Intermediate Competition Training
Pauline Lopez
Book
Advanced Competition Training
9 - 11am
9:00am - 11:00am
Advanced Competition Training
Pauline Lopez
Book
Advanced (Red, Brown, Black)
11am - 12pm
11:00am - 12:00pm
Advanced (Red, Brown, Black)
Pauline Lopez
Book
Intermediate Competition Training
12 - 1pm
12:00pm - 1:00pm
Intermediate Competition Training
Pauline Lopez
Book
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Booking Confirmed
Added to waitlist
Thank you for your booking. For Adult Classes, payment of 700PHP is required to confirm your booking. You can do so via either of the following two accounts:
BDO Account Number: 003638015083
You are now on the waitlist. If a spot opens up we will notify you via Email.